Which statement best defines self-efficacy?

• A. Belief in one's ability to succeed at a task.
• B. A cognitive strategy for performance.
• C. The expected outcome of an action.
• D. A general motivation to act.

Answer: (A)

Self-efficacy is a belief in one's ability to succeed at a task. This belief is specific to the task at hand and shapes how much effort you put in, how long you persevere when challenges arise, and how you respond to setbacks. In sports, athletes who feel capable of performing a skill under pressure are more likely to approach the task with confidence, practice effectively, and maintain performance despite difficulties. This concept is distinct from using a cognitive strategy (that's about methods you employ), from expecting a certain outcome of an action (outcome expectancy), or from general motivation to act (motivation is broader than belief in capability).